Birthday Cake with marzipan and berries

Oatmeal-Cranberry Muffins

Oatmeal muffins with dried cranberries

We have been trying to eat a bit healthier here for the past month or so. Oh but I do miss baking sweet desserts…a colorful batch of cupcakes, chocolates with gooey filling…yum. Oh well, that’s only for special occasions now. So instead I decided to bake a batch of oat muffins with dried cranberries for extra flavor.  I love oatmeal –cranberry cookies, and this is a nice variation.

Nutritional Facts at the very bottom of the post.

Oatmeal cranberry muffins


75 g butter

1 tbsp sugar

75 g oatmeal

1 egg

1 dl milk

100 g flour (I used emmer flour)

2 tsp baking powder

3 tbsp of dried cranberries


Turn your oven on to 225 degrees C.

Mix butter and sugar and stir till you have a smooth consistency.

Add the oatmeal and stir some more.

Whisk milk and egg separately before adding it to the dough mixture.

Add the flour and baking powder. Stir until everything is well mixed.

Finally stir in the dried cranberries.

Pour into muffin cups and put in the oven for about 15 minutes. Let cool on a wire rack.

Oatmeal Cranberry muffins homemade





Amounts per 1 serving (42.6g)

Calorie Information

Amounts Per Selected Serving %CR* %DV**
Calories 172 (721 kJ) 9%
   From Carbohydrate 81 (341 kJ) 47%
   From Fat 78 (327 kJ) 45%
   From Protein 13 (54 kJ) 7%
   From Alcohol 0 (0 kJ) 0%

Amounts Per Selected Serving %DV
Total Carbohydrate 20.5 g 7%
   Dietary Fiber 1.5 g 6%
   Starch 5.4 g
   Sugars 3.6 g
Fats & Fatty Acids

Amounts Per Selected Serving %DV
Total Fat 8.9 g 14%
   Saturated Fat 5.1 g 26%
   Monounsaturated Fat 2.4 g
   Polyunsaturated Fat 0.7 g
   Total trans fatty acids 0.3 g
   Total trans-monoenoic fatty acids 0.3 g
   Total trans-polyenoic fatty acids 0 g
   Total Omega-3 fatty acids 49.4 mg
   Total Omega-6 fatty acids 628.9 mg
   Total Omega-9 fatty acids 2274.2 mg

Amounts Per Selected Serving %DV
Cholesterol 40.6 mg 14%
Phytosterols 0 mg
Protein & Amino Acids

Amounts Per Selected Serving %DV
Protein 3.3 g 7%

Amounts Per Selected Serving %DV
Vitamin A 264 IU 5%
Vitamin C 0 mg 0%
Vitamin D 10.1 IU 3%
Vitamin E (Alpha Tocopherol) 0.4 mg 2%
Vitamin K 1 mcg 1%
Thiamin 0.1 mg 10%
Riboflavin 0.1 mg 6%
Niacin 0.9 mg 4%
Vitamin B6 0 mg 1%
Folate 28.7 mcg 7%
Vitamin B12 0.1 mcg 1%
Pantothenic Acid 0.3 mg 3%
Choline 23.1 mg
Betaine 8.8 mg

Amounts Per Selected Serving %DV
Calcium 66.8 mg 7%
Iron 1.2 mg 7%
Magnesium 17.1 mg 4%
Phosphorus 151.4 mg 15%
Potassium 184.7 mg 4%
Sodium 76.8 mg 3%
Zinc 0.5 mg 3%
Copper 0.1 mg 3%
Manganese 0.4 mg 22%
Selenium 8.8 mcg 13%
Fluoride 0.3 mcg

Amounts Per Selected Serving %DV
Alcohol 0 g
Water 8.8 g
Ash 1.1 g
Caffeine 0 mg
Theobromine 0 mg

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Birthday Cake with marzipan and berries